Online therapy available when you are
Refocus provides proven psychological therapies to help you understand what keeps difficulties going, refocus and move forward with your life
Therapy approach
Cognitive Behavioural Therapy (CBT) helps you understand the links between your thoughts and feelings and what you do in response to these.
It focuses on what keeps difficulties going, such as avoidance, worry, self-criticism, rumination, threat-focused attention and unhelpful coping strategies.
It targets:
Eye Movement Desensitisation and Reprocessing (EMDR) helps process distressing or traumatic experiences that continue to feel emotionally “stuck”.
EMDR aims to reduce the vividness, emotional intensity and triggering effect of difficult memories.
It targets:
Online therapy allows you to access CBT or EMDR from your own private, comfortable space
Sessions are held by secure video call. The work remains active, focused and collaborative, with practical steps between sessions.
Therapy focus
Therapy can help you understand the patterns that keep difficulties going and develop more effective ways of responding, processing and moving forward.
CBT can help with worry cycles, panic symptoms, avoidance, threat-focused attention and feeling constantly on edge. The work centres on understanding how anxiety is maintained and gradually testing new ways of responding in real situations.
CBT can help when low mood is maintained by withdrawal, reduced activity, negative thinking, hopelessness or self-critical patterns. Therapy focuses on rebuilding structure, confidence and meaningful activity, while working with the thoughts and beliefs that keep mood low.
Anxiety and low mood often affect how you see yourself. Therapy can help you notice patterns of self-criticism, fear of judgement, perfectionism or comparison, and develop a more balanced and useful way of relating to yourself and others.
EMDR and trauma-focused CBT can help when distressing experiences continue to affect you in the present. This may include intrusive memories, triggers, nightmares, avoidance, strong physical reactions, or feeling constantly on edge. Therapy aims to reduce the current impact of traumatic memories and help you feel safer in the present.
Therapy can support recovery after traumatic or difficult life events, including experiences relating to health, accidents, work, loss, relationship changes or major life transitions. The focus is on making sense of what has happened, rebuilding confidence, and developing practical ways to manage the next stage of life.
About RefocusCBT
BABCP and EMDR Europe Accredited Therapy
Our therapists are accredited by both the BABCP (CBT) and EMDR Europe and have significant experience of providing these therapies within NHS and private healthcare settings.
Fees and appointments
As all therapy sessions are online they can be arranged for a time that suits your availabilty. Please contact us to arrange a brief initial assessment session to check that the therapy is right for you.
FREE
Brief assessment to discuss your needs and whether this is the right service for you
£80ph
Online CBT or EMDR session. Sessions are 50 minutes.
Contact
Email with a brief outline of what you are looking for. Avoid including highly detailed or sensitive information in your first message.
Please note Refocus CBT is not a crisis service and cannot respond to appeals for crisis help.
Email: hello@refocuscbt.co.uk